My journey began at a young age and continues to be an ongoing journey for life. Everyday, I embrace all the challenges that come along with the world we live in and focus on all that is good. I begin my day with gratitude and strive to be the best version of myself everyday.

It's taken me years to understand how to successfully travel on this journey of life. I've learned so much along the way about the world around me, but mainly myself. I experienced the moments where I felt strong and confident. I basked in the glory of achieving my goals, but I also experienced setbacks. I struggled to understand why all that I was achieving was so short lived. Whether it was weight loss or dealing with stress, I couldn't maintain these positive changes for too long. I thought I was doing it right by reading books and by going online to research what others were doing to improve their health. But it just wasn't working well for me.  It was only after I realized that the goals I had set for myself were not practical or sustainable for my lifestyle, that I understood why I couldn't maintain these changes. I needed a plan that worked for me and wasn't a one size fits all approach. I also realized that I needed to improve my overall lifestyle. As a working mom with a hectic schedule, I was constantly on the go and didn't prioritize my own self care. As life can sometimes be unpredictable, in addition to my already busy life, I was confronted with a challenge which changed my life as a I knew it. It was at this time in my life where I had no other choice but to slow down, quit my job as a teacher and accept that my life would be forever changed.